MAINE SUNDAY TELEGRAM • October 3, 2021
Forest therapy or forest bathing, in Japan called “shinrin-yoku,” aims at improving mental and physical health by moving slowly through the woods, usually with the aid of a knowledgeable guide. The walks go beyond becoming more connected to nature. The moving meditation requires participants experience the forest slowly using all five senses to increase awareness of oneself and the surrounding trees. Studies have shown the practice can improve focus, creativity and even one’s cardiovascular and immune systems. The ancient practice is growing in popularity around Maine, where it was first offered about five years ago at some land trusts.